How to improve sexual potency

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You see, few know this, but your sex drive is actually a pretty good indicator of your overall health. And this goes way beyond simply raising or lowering your estrogen and testosterone levels. There are nearly a hundred known hormones as of this writing, each one playing an absolutely critical role in your health and wellbeing.

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Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy. There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.

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Poor health can put a crimp in your love life. But the reverse is true, too: Good sex may help keep you healthy. Moreover, sex itself may have direct health benefits. For example, orgasm or any loving touch may cause the body to release substances that ease pain, bolster immunity, or elevate mood long after the immediate pleasure passes.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Back to Sexual health. This is when a man cannot get, or keep, an erection that allows him to take part in sexual intercourse or other types of sexual activity. Most men experience it at some time in their life, and the causes can be physical or psychological.

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Do you make an effort to eat a variety of healthy foods look fruits and vegetables? If so, you could be doing things that boost your sexual performance without even knowing it! The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health.

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Maggie Lynn has been writing about education, parenting and health topics sincein addition to being an educator. She holds a Master of Science in child and family studies. Male impotence, also known as erectile dysfunction, is the inability to get or maintain an erection firm enough for sexual intercourse, according to the National Kidney and Urological Disease Information Clearinghouse NKUDIC.

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We respect your privacy. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? So what types of exercise are best for better sex?

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