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When you think of sculpting a bigger buttone of the first exercises that probably comes to mind is the squat. Yes, squats are great if you're looking to increase your overall lower-body strength and sizebut you're going to need to implement other exercises for a major booty transformation. When you perform a squat, the main muscles targeted are the quadriceps with the gluteus maximus the largest muscle in your butt acting as one of the main synergists a muscle that helps create movement.

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Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor. Jody Braverman is a professional writer and editor based in Atlanta, GA.

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Need Help? United States. View Poll Results: Which of the nine butts look firm to you?

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EMS stimulator for ass and firm hips to help you strengthen critical parts of women body. Dear Ladies! Firm up your butt.

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They're everywhere, aren't they? It seems like you always find the best ones blessed unto celebrities and supermodels who can afford to hire a live-in personal trainer to scream in their face as they squat for their lives every morning. But what about us mere mortals?

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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

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While butt workouts and, um, butts in general are clearly trendy topics remember butt weekyou guys? Each exercise starts off at 14 reps and each day you add a new rep. I wanted exercises that you would immediately feel in your booty.

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Whether you're at the beginner, intermediate, or advanced level, Chris Santos, personal trainer at The Gym in New York City, has three moves to help you get a toned tush. Skip to main content. Beginner Moves Deadlift Squat Stand with feet wider than hip-width apart, holding a 5-pound dumbbell in each hand at inner thighs.

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