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Please make sure that you are posting in the form of a question. Our band is the most comfortable resistant loop on the market. You can comfortably workout wearing shorts with no worry about your skin and hair getting pinched or pulled.

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Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong.

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Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.

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Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle, simultaneously. In as little as 10 minutes, our Killer Legs and Butt Workout will do just that! This routine will maximize fat loss by combining heart-pumping exercises with muscle-sculpting moves that will leave you with beautifully defined legs and glutes.

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Want mini-skirt worthy legs? These moves will get you there in no time at all. Pick a few moves, or try them all to sculpt your butthamstrings, quads, thighs, and calves.

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Getting your legs and butt into shape means you can flaunt your summer wardrobe, show off your new pair of shorts, or stun in your skinny jeans. Though working out your legs and butt is no easy task, you'll be able to do it once you master a few key exercises. If you want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind, check out some of these exercises.

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Want a peach emoji-worthy butt? Good news, though: It's not all about aesthetics. These butt-lifting exercises are the best way to hit every angle. Add them to your weekly routine you'll be part of the peach gang in no time.

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Big butt, small butt, round butt or a flat butt — there are many different shapes for a booty. Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill.

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