Now that your little one is here, you can loosen up a little bit about what you have for dinner. Fish are a great source of protein and omega-3 fatty acids and are okay to eat in moderation during breastfeeding. Certain types of fish, such as swordfish and king mackerel, have high levels of mercury.
When breastfeeding or breast pumping, many mothers are curious whether there are specific foods they should or should not eat. In truth, there are no foods that every breastfeeding mother must have, and there are no foods that all mothers must avoid. For example, in most cases there is no need to steer clear of chocolate, spicy foods, onions, garlic, broccoli, or cabbage.
Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are answers to some common queries that mothers — new and veteran — may have. Just as when you were pregnant, it's important to eat well while you're breastfeeding, with plenty of wholesome fruits, vegetables, whole grains, protein, and calcium-rich foods.
Breast-feeding nutrition can be confusing. How much should you eat? What should you avoid? How might your diet affect your baby?
Breastfeeding has all sorts of benefits for both mom and baby. Breast milk is very nutritious and contains most of the nutrients your baby needs for the first 6 months of life. This article explains everything you need to know about eating a healthy diet while breastfeeding.
For nine months, you carefully avoided deli meat, hot dogs and unpasteurized cheese and all the other non-pregnancy-friendly foods to keep baby safe and healthy. A well-balanced diet is important to help both you and baby feel your best. While there may not be a strict list of breastfeeding foods to avoid completely, there are a few things you may want to cut back on while nursing to keep your milk production levels up and ensure baby is happy and healthy.
Check out these tips to make sure you stay on track and give your body all it needs to nourish you and your little one. While you had to watch your food choices closely during pregnancy, breastfeeding allows for a larger range of foods and fewer restrictions. That said, keep eating your rainbow of fruits and veggies and a variety of healthy foods from all food groups.
As the recipient of the Massachusetts Young Dietitian of the Year award, she believes in making healthy eating simple, sustainable, and delicious. Maintaining healthy eating habits while breastfeeding will not only keep you and your baby well nourished, it will also support her developing and lasting taste for healthy foods. However, because a breastfeeding mother is no longer at higher risk for contracting foodborne illnesses, and because your physiology and babies are not nearly as connected as they were when she was in utero, you can now enjoy many of the foods regarded as risky during pregnancy.
The most important thing is to include a wide variety of fresh, healthy foods in your breastfeeding diet. If you think something you're eating is affecting your baby through your breast milk, talk to your GP or health visitor, or call the National Breastfeeding Helpline on If your baby is sensitive to certain foods or drinks, you may need to avoid them.