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Keeping up with the latest trends in health and wellness can be extremely difficult—especially when you have to sort fact from fiction and determine which new product or practice is actually worth the hype. Admittedly, I was a little skeptical of oil pulling when it first began increasing in popularity. B ut after extensive research—and trying it for myself—I can confirm that oil pulling is an easy, inexpensive way to rebalance the oral microbiome and improve oral and dental health.

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March 15, If this process goes on too long, the result will be plaque. There is nothing nice about plaque.

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March 16, Plaque that has been built around your teeth. It would not be so severe but plaque contains harmful bacteria and germs which attack the healthy tissue around the teeth.

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Coconut and coconut oil. When it comes to beauty procedures, products or treatments, I really will try anything. Seriously -- I once used a serum on my face that smelt like pee. So when a friend sent me an article on the latest craze -- "oil pulling" -- I was obviously going to try it out for myself.

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Written by contributor Stephanie Langford of Keeper of the Home. A friend of mine is doing a lot of research on how to strengthen teeth, and both reverse and prevent cavities, naturally. One of the things that she is trying is oil pullingand when she mentioned it I was reminded that I had read good things about this bizarre health therapy before.

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Background: Plants have been the major source of medicine since time immemorial. Turmeric, a rhizome of Curcuma longa, is a herb known for its medicinal properties and is more acceptable and viable option for a common man. Objective: To evaluate the efficacy of golden paste, a combination of turmeric, virgin coconut oil, and black pepper as a monotherapy in treating gingivitis.

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People are adding it to their morning coffeeslathering it over sunburn and using it to make a healthy version of fudge. Lets look at how coconut oil can benefit your teeth and oral health. Coconut oil is obtained from the flesh of the coconut. Compare that to 7 grams of saturated fat in a tablespoon of butter and 2 grams in olive oil 1.

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Oil pulling or oil swishing therapy is a traditional procedure in which the practitioners rinse or swish oil in their mouth. It is supposed to cure oral and systemic diseases but the evidence is minimal. Oil pulling with sesame oil and sunflower oil was found to reduce plaque related gingivitis.

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