Sex excersies for the vagina

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When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. Your vagina is elastic.

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I've never been the biggest fan of going to the gym, but I don't need too much convincing to give my vagina a workout. And exercising your vaginal muscles not only leads to better sex but also is fun while you're doing it. Though you may have heard of kegel exercises as the primary way to work out your vagina, there are also a few lesser-known but equally fun-sounding ones.

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Don't get me wrong—sex feels good for me, and my boyfriend tries really hard to pleasure me. We do lots of foreplay beforehand, he performs oral sex on me often, and we've tried toys. I'm just worried that my vagina isn't sensitive enough to actually get me there.

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Skip navigation! Story from Sex School. Averbuch says.

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When you are first married, life is wonderful, sex is easily pleasurable, and your partner is ready and willing to do absolutely anything you request. But as time goes on and the initial spark fades, the intensity, excitement, and willingness to please deteriorates and can be intensified by problems such as a loose vagina. The walls within the vagina are large muscles which expand and contract to allow sex and childbirth to occur.

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Some couples may not know it, but every time a woman has an orgasm, her pelvic floor muscles contract. And there are exercise programs that can strengthen these internal muscles, which are also used in bladder control and childbirth. Because studies have shown these exercises can help women with urinary incontinence and simultaneously improve their sexual function, researchers in Brazil guessed they also might improve sex for healthy, older women.

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There are various reasons why you may have a vagina that is loose or not as tight as you would like it to be. This can be a result of childbirth, obesity, aging, heavy lifting and straining. There is good news though.

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SEX is supposed to be a pleasurable experience - but as many as three in four women find it painful. And it can cause so much discomfort, lots of women even go to great lengths to avoid getting intimate with their partners. The American College of Obstetricians and Gynaecologists revealed just how common painful intercourse can be - with their study showing 75 per cent of women experience painful sex at some point in their lives.

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When it comes to truly sensational sexan emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try.

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