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Clearly you know how to have sex with your partner. But a lot of changes that happen in your body during pregnancy can likely make some of your go-to sex positions more challenging than before. Jess podcast.

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Just the opposite, in fact. Countless studies have shown that having sex while pregnant is not only safe and totally normalbut can even play a role in an easier delivery and pregnancy overall. Again, totally normal.

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The further you get into your pregnancy, and the bigger your body becomes, the more challenging it is to negotiate certain spaces you encounter throughout your day. Like your bed. Sex seems awkward, and possibly even downright uncomfortable.

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Whether you have safety concerns or confidence issues surrounding your changing body, don't let pregnancy stop you from finding pleasure and connecting with your partner in the bedroom. While you should always get the green light from your doctor first, when you're ready, there are a few things that make pregnancy sex unique that you should consider. For starters, there are few sex positions during pregnancy that might be better than others in term of both satisfaction and safety, for both you and your partner. What to avoid?

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Having sex in the early stages of your pregnancy feels completely normal and kind of weird at the same time. However, as your pregnancy progresses, sex can feel just shy of completely awkward or maybe even down right uncomfortable. Here are the biggies to take a pass on, plus a better swap to try.

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But here's what you need to know Having sex during your pregnancy can be incredibly enjoyable. According to sexual health therapist Matty Silvera supportive partner is more likely to boost your confidence — and sex drive!

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Count the sex positions you can use in pregnancy as just one of the many things that changes during during the nine months you're expecting a baby. What may have been comfortable before you got pregnant may no longer be. And as your belly grows, some sex positions that worked early in pregnancy may actually now be physically impossible or close to it.

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But after clearing that up, you might be wondering how to make the whole thing work. As your tiny baby bump blossoms into a full-fledged belly, not every position might be comfortable — or satisfying — for you and your partner. Even though having sex while pregnant might seem like unfamiliar territory, there are still plenty of positions that will feel good. And you can use them up until the very end.

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Remember that scene in Knocked Up when Seth Rogan's character freaks out about hitting the fetus with his penis? Yeah, it's kind of impossible to forget Rest assured, research shows pregnancy sex is totally safe.

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Pregnancy is a blessing that can include swollen feet, nausea, back pain, an inability to get a good night's sleep and quite possibly some of the best sex of your life. Many expectant moms and dads have concerns about getting busy with a baby on board. But unless your doctor or midwife tells you otherwise, sex during pregnancy is not only safe for most couples, it's good for you.

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