Why does salt make you pee

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Potassium and sodium. They should be. Potassium and sodium together play a huge role in regulating blood pressure, and mounting evidence shows they are intimately involved in bone health.

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Your body removes unwanted fluid by filtering your blood through your kidney, via osmosis, to draw excess water out of your blood. This requires a balance of sodium and potassium to pull the water across the wall from the bloodstream into a collecting channel in the kidney. A high salt diet will alter this sodium balance, causing the kidneys to have reduced function and remove less water resulting in higher blood pressure.

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Home Nutrition. Who knew that salt could even impact your brain function? These other everyday habits can also increase your risk for dementia.

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This sites design is only visible in a graphical browser that supports web standards, but its content is accessible to any browser or internet device. Skip the main content if you do not want to read it as the next section. Skip the location trail if you do not want to read it as the next section. Your kidneys help to control your blood pressure by controlling the amount of fluid stored in your body.

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We love sharing the latest from our friends at YouBeauty! Let's face it, nothing is more annoying than being woken up mid-slumber because you have to go to the bathroom. While you may chastise yourself for drinking too much wine with dinner and vow never to do that again, your urgency to pee may have more to do with your genes than how much you drank before bed.

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The research suggested that putting the salt shaker down would both reduce the urge to pee in the middle of the night, and promote overall health. In a study recently presented at the European Society of Urology congress in London, researchers from Nagasaki University in Japan explained their findings around too much dietary salt and overnight bathroom trips, The BBC reported. Reducing the amount of salt in one's diet could lead to less frequent nighttime urination.

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It has also been a part of the American diet since, well, the beginning of America. Pre-industrial revolution, before refrigeration was available, salt was used to preserve meats and other foods for longer periods of time. Today, it still serves as a preservative, particularly in processed canned and boxed goods, but it is also often used for additional flavor.

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These are external links and will open in a new window. People who wake at night with an urge to go to the loo may need to cut back on salt in their diets, doctors from Japan are suggesting. The problem - called nocturia - which mainly affects the overs, leads to disrupted sleep and can significantly affect people's lives. In a study of more than volunteers, researchers found that reduced salt intake led people to urinate less.

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Please refresh the page and retry. F requently needing the toilet in the middle of the night is a condition that affects more than half of 50s, leading to fatigue, irritability and a groggy feeling in the morning. But scientists believe they have found a solution, and it could be as simple as a slight dietary tweak.

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After filling up on high-sodium foods for a few days, you might notice you feel a bit bloated. Although sodium plays a variety of important roles in the body, too much of the electrolyte can cause harmful effects. To help keep sodium levels within a normal, healthy range, the kidneys alter the production of urine.

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