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No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested.

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A new study in The Journal of Sexual Medicine found that people who spent more time doing those cardio workouts had fewer physical sex problemslike erectile dysfunction for men or inability to feel aroused for women, than people who swam, biked, or ran less frequently. To test this, researchers had 3, men and 2, women who biked, swam, or ran for exercise complete a survey. The participants came from various countries, including the United States, New Zealand, Canada, the United Kingdom, and Australia, and were all older than 18 years old.

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A medical study has described the phenomenon as a "coregasm" after a survey of women found the exercises that associated with sexual pleasure were likely to involve the core abdominal muscles. The activities included lifting, yoga, spinning and other bikes along with piece of gym equipment called The Captain's Chair, in which the user holds onto the arms while lifting up their legs. Four in 10 said they had had either an EIO or EISP while exercising on more than 10 occasions while one in five said they had "lost control" in a public place and were self-conscious about exercising in public.

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Although not everyone is cut out to exercise or even wants to exercise, there's no denying that there are only benefits that come with it. From physical health to mental health and emotional health, exercise does a body good. On top of all those benefits no pun intendedexercise is also great for your sex life. Also, working out is great for your stamina.

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By Jay Williams, upwave. Smith" where Brad Pitt and Angelina Jolie throw each other around their kitchen for an hour. Unfortunately, not every sexual experience is quite that

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We respect your privacy. You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex?

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Want better sex? The answer is in your workout. Getting sweaty outside the sheets is actually a major turn-on-science says so.

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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.

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A growing body of research suggests it may boost desire, arousal, and satisfaction. Davis and celebrity trainer Brad Kolowich, Jr. But a growing body of research shows it may have another, more surprising effect: improving your sex life.

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A set of one-to-one PT sessions? Makes sense. Your sex life?

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